I offer 50 minute private sessions virtually.

At each session I aim to teach at least TWO evidence based CBC techniques.

This is a package of FIVE 1 to 1 sessions (50 minutes each) completed over the course of 12 weeks.

This is perfect for those who have a specific goal or behaviour in mind.

This package is for FIVE 50 minute sessions completed over the course of 12 weeks for TWO clients.

It helps to have someone act as your accountability partner and encourage and coach you outside the sessions we have.

The TWO clients must know and trust each other, preferably they are not close relatives. Each client will have a specific goal or behaviour in mind and we learn and adapt coaching techniques to support them towards achieving the goal or changing the behaviour

I offer virtual group coaching sessions, to a small group (Maximum of 10) individuals.

Each participant is required to fill in a short form, and some will agree to being coached live on a particular subject during the session.

Participating and observing a group coaching session, in a safe and supportive environment offers a unique opportunity to learn from strategies taught to others with similarities and parallel challenges to yours.